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Thread: What is the benifit of Vitamin B12 ?

  1. #1

    Thumbs down What is the benifit of Vitamin B12 ?

    Hi friends,
    Do you know the benefit of Vitamin B12. It play a major roll in our body. Its a most necessary for our body. Vitamin B12 is a water soluble vitamin which plays an important role in the functioning of the brain and the nervous system along with the production of the blood in the body. Actually Vitamin B12 is present in the metabolism of the body cell effecting DNA synthesis and regulation, fatty acid synthesis, and energy production in the body. Vitamin B12 is also coming in the form of food and nutritional supplements in the market. The emergence of Vitamin B12 is quite interesting as it has relation with the disease called as pernicious anemia, which damages the parietal cells from the stomach helping the secretion of intrinsic factors in the body.


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  2. #2
    Junior Member
    Join Date
    Jul 2014


    It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
    It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
    It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
    It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
    Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.

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